"On days when getting out of bed feels like a Herculean task, focus on doing just one thing."

Get comfy and let's dive into something really important and close to my heart—running a business while dealing with mental illness. I recently had a heart-to-heart with the incredible Olivia B Shepherd on my podcast, and I think you'll find some real gold in what we discussed.

Let's Get Real About Mental Health in Business

First and foremost, let's break the silence. If you’re struggling with depression or any mental illness, you’re not alone. Many entrepreneurs face similar battles, and it’s crucial to acknowledge that. Olivia and I both have had our days where we’d rather stay under the covers than face the world. And guess what? It's okay to have those days.

Transparency is Your Best Friend

One of the biggest takeaways from our chat was the importance of being transparent. Olivia mentioned that she often goes live or records videos, even on days when she’s not feeling her best. She shows up raw and real, sometimes without makeup or perfect hair. Why? Because it’s essential for her community to see the real her, struggles and all. 

Next time you’re having a rough day but need to connect with your audience, maybe try what Olivia does. Be honest about how you’re feeling. Your tribe will appreciate your authenticity and feel more connected to you. Remember, it’s okay to say, "Hey, I'm not at my best today, but I think this message is important."

Small Wins Add Up

Olivia shared a fantastic strategy about setting small, attainable goals. It’s all about those little victories that make you feel accomplished and build momentum. On days when getting out of bed feels like a Herculean task, focus on doing just one thing. It could be as small as sending an email or jotting down some ideas. Celebrate that win! Reward yourself with something that makes you happy. You’re not just managing a business; you’re taking care of your mental well-being too.

Leveraging Community Support

One exciting thing Olivia is doing is creating a supportive community for women dealing with depression. She's setting up a group where everyone can share, support, and uplift each other. Imagine a space where you can be open about your struggles and draw strength from others who understand what you're going through. Sounds like a dream, right?

If you're feeling isolated or overwhelmed, finding or creating a community like this could be a game-changer. We're all stronger together.

Actionable Steps You Can Take Today

1. Be Transparent: Whether it’s a social media post, a blog entry, or a live video, let your audience in on your reality. It’s okay to show vulnerability.
2. Set Small Goals: Write down one or two things you want to achieve today. Acknowledge them when you complete them and reward yourself.
3. Join a Community: Look for or create a community where you can talk openly about your struggles and find support.
4. Self-Care Routine: Incorporate daily practices that ground you, whether it's prayer, as Olivia practices, meditation, or simply a morning walk.

Remember that it’s okay to have ups and downs. What’s important is how you navigate them. Show up as your true self, set those small goals, lean on your community, and most importantly, take care of you.

I’m always here cheering you on, and I can’t wait to hear how you incorporate these tips into your daily life. If you want to dive deeper into this topic, don’t forget to check out the full podcast episode with Olivia. It's packed with inspiration and actionable advice.

Voila! You can now breathe easy knowing you have some solid strategies to tackle those tough days while running your business like the boss you are. 

OTHER RESOURCES 

ABOUT SUZANNE PROKSA, SHRM-SCP, SPHR, HHP

I'm Suzanne Proksa. A SHRM-SCP and SPHR certified Human Resources and Business Strategist, IAWP Certified Wellness Coach, AADP certified Holistic Health Practitioner, fierce supporter of women, and autoimmune educator + advocate. My focus is supporting, coaching, and creating programs for women, people-focused organizations, and online businesses so they can positively impact their own lives and those of others.

In my time as an online strategist, I've helped thousands of women gain confidence, establish clarity in their businesses, get visible and drive audience growth, create simple strategies and automation to grow their businesses, crush their tech challenges, and start making sales. During my time in HR, I have launched and led multiple initiatives to enrich and improve company culture and the employee experience. I've had my hands in business nearly my entire life starting when I was a kid selling my creations in my neighborhood. My business Bliss Candles was a Featured Seller on Etsy, featured in the book “How to Make Money on Etsy,” and a community favorite - and also a trailblazer in online marketing for small business.

My work has been published and featured in the Huffington Post, Medium, Thrive Global, the Amazing Women of Influence Summit, and on my beloved podcasts.

I've been honored with nominations for the MISHRM Human Resources Lifetime Achievement Award, the HR Unite! Inspire Award, and the HR Unite! TA Trailblazer Award.

When I'm not loving on my business or being the best HR leader I can be -- I'm lifting up people however I can, strength training, studying all things women's health, geeking out over technology, attending networking events, and working/living in the beautiful oasis I've built at home.

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