"Slowing down is not just okay, but necessary."

I’m so thrilled to share with you some powerful insights from this episode of "Happy Healthy and Rich." If you haven’t had the chance to listen yet, don’t worry—I’ve got you covered with some nuggets of wisdom that will have you feeling more centered, fulfilled, and in love with your life.

This week, I had the absolute pleasure of chatting with Dr. Claire Schleicher—a pediatric audiologist turned mindset coach who has an empowering story and even more empowering advice. Claire’s journey from experiencing a spiritual awakening after her mother's passing to dedicating her life to helping high-achieving women slow down and find their true path is incredibly inspiring.

Now, let’s dive into some takeaways that I think you'll love, and can start putting into practice right away!

Embrace Devotion

Dr. Claire Schleicher shared that she chose "devotion" as her word of the year, helping her stay laser-focused on both her career and personal dreams. Think about it: What if you had a single word to guide you through the chaos? Choose a word that aligns with your values and let it be your North Star. Mine might be "joy"—what about you?

The Magic of a Regular Spiritual Practice

Claire emphasizes the power of a regular spiritual practice. Whether it’s meditation, yoga, or simply a few minutes of quiet reflection, creating space to connect with your intuition is transformative. This not only maintains your devotion but also cultivates ease and flow in your day-to-day life.

Worthiness and Gratitude

Recognizing your inherent worth can be a game-changer. Claire recommends starting a gratitude practice. It’s simple, yet profound. List three things you're grateful for every morning—it’s like giving your soul a warm hug. Plus, it sets a positive tone for the day!

The Power of Slowing Down

Yes, you heard it right! Slowing down is not just okay, but necessary. If you're constantly on the go, you’re heading straight towards burnout. Claire shared stories of high achievers who’ve embraced a slower, mindful lifestyle and experienced enhanced well-being. One heartwarming example is Danielle, a high-achieving mom, who found deeper self-awareness and fulfillment by slowing down.

Inner Healing

Unresolved inner wounds can be a sneaky barrier to your success. Body scans can help you sync your mind, body, and spirit, but sometimes, you might need to address deeper issues. Don’t hesitate to work with a professional if those inner wounds are blocking your path. Think of it as a spring cleaning for your soul!

Trust and Surrender

Balancing ambition with mindfulness can feel like walking a tightrope. Claire’s advice? Tap into your intuition and allow yourself to trust the process. Manifestation isn’t just about setting intentions. It’s about opening yourself to receive. Claire’s journey even led her to manifest the forgiveness of her student loan debt—talk about transformative!

Action Inspirerer

Feeling inspired? Ready to dive deeper? Claire offers a free mindset makeover masterclass and has some amazing 1-on-1 coaching services. Plus, her group coaching program, Radiate and Elevate, is designed to take you to the next level. Connect with her on Instagram or visit her website at ClaireSchleicher.com for more info.

And there you have it—your insider peek into an episode full of actionable advice and genuine transformation. Remember, it’s all about finding that balance and allowing yourself the grace to slow down while you reach for the stars. 

OTHER RESOURCES

ABOUT SUZANNE PROKSA, SHRM-SCP, SPHR, HHP

I'm Suzanne Proksa. A SHRM-SCP and SPHR certified Human Resources and Business Strategist, IAWP Certified Wellness Coach, AADP certified Holistic Health Practitioner, fierce supporter of women, and autoimmune educator + advocate. My focus is supporting, coaching, and creating programs for women, people-focused organizations, and online businesses so they can positively impact their own lives and those of others.

In my time as an online strategist, I've helped thousands of women gain confidence, establish clarity in their businesses, get visible and drive audience growth, create simple strategies and automation to grow their businesses, crush their tech challenges, and start making sales. During my time in HR, I have launched and led multiple initiatives to enrich and improve company culture and the employee experience. I've had my hands in business nearly my entire life starting when I was a kid selling my creations in my neighborhood. My business Bliss Candles was a Featured Seller on Etsy, featured in the book “How to Make Money on Etsy,” and a community favorite - and also a trailblazer in online marketing for small business.

My work has been published and featured in the Huffington Post, Medium, Thrive Global, the Amazing Women of Influence Summit, and on my beloved podcasts.

I've been honored with nominations for the MISHRM Human Resources Lifetime Achievement Award, the HR Unite! Inspire Award, and the HR Unite! TA Trailblazer Award.

When I'm not loving on my business or being the best HR leader I can be -- I'm lifting up people however I can, strength training, studying all things women's health, geeking out over technology, attending networking events, and working/living in the beautiful oasis I've built at home.

LinkedIn | Instagram | Facebook | YouTube | Threads | Pinterest | Medium