"Being professional doesn’t mean draping yourself in bland suits (unless that’s your thing, then rock it!)."

I had an enlightening conversation with the incredible Mayda Poc on Happy Healthy and Rich that I wanted to share. We delved deep into how women can thrive in male-dominated workplaces, and trust me, the insights are golden! I'm eager to share some key takeaways with you that are not just insightful but actionable. So, grab your favorite beverage, get comfy, and let’s chat.

First, let's talk self-confidence. Have you ever taken a moment to bask in your achievements? Mayda reminds us that reflecting on what we've accomplished—no matter how small—is the first step in building confidence. And hey, don’t forget to learn from those mistakes. They’re just stepping stones on your journey!
Now, here’s a fun exercise: try viewing yourself from an outsider's perspective. Imagine how others see you. You'll often find that people admire you more than you realize. Acknowledge that admiration and let it fuel you. Feeling the love yet? Good, let’s keep going.

Feedback—it’s not always a walk in the park, right? Especially unsolicited feedback that seems to pop up at the worst times. But Mayda's approach turns this on its head. View feedback as a free, albeit sometimes unwelcome, review session. It’s not just criticism. It’s a chance to improve and refine. Remember, it’s about professional growth.

And ladies, let's chat about self-promotion. I know, I know, it can feel a bit icky. But promoting yourself isn’t about compromising your integrity. It’s about showing up for yourself. Reframe it in your mind. Think of it as sharing your journey, your skills, and your well-earned accomplishments with the world.

Setting boundaries is next on the list. It’s so easy to slip into people-pleasing habits, but avoid that trap. Your time and energy are precious. Having a clear set of boundaries is essential not just for professional success but for maintaining your sanity. You have the right to say no and to prioritize what truly matters to you.

Here’s another gem: personal style in the workplace. Being professional doesn’t mean draping yourself in bland suits (unless that’s your thing, then rock it!). Mayda encourages us to embrace our femininity and individual style with pride. Whether it’s a statement necklace or a swipe of bold lipstick, these touches add a personal flair while keeping your look polished and appropriate.

Every email you send, every conversation you have is a form of personal PR. Sure, it sounds a bit daunting, but it’s also empowering. Consider how you want to be perceived and what you want people to remember about you. You’re crafting your professional narrative with every interaction.

And speaking of narratives, we’ve all faced impostor syndrome, haven’t we? That nagging little voice that questions our worthiness. Newsflash—everyone, yes even the big honchos, experience it. Mayda suggests embracing that voice as a tool for growth. Let it prompt you to reevaluate and refine, rather than paralyze you with doubt.

Lastly, let’s not forget about the workplace environment itself. It’s no secret that traditional work structures often don’t align with how women function mentally, emotionally, and biologically. Acknowledge it, adapt when necessary, and remember that you always have choices. Exploring alternative paths and trusting in your capabilities is crucial.

So there you have it! A treasure trove of actionable advice from our convo with Mayda Poc. Remember, you’re not alone in this journey. Embrace your strengths, set those boundaries, and don’t be afraid to shine brightly.

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ABOUT SUZANNE PROKSA, SHRM-SCP, SPHR, HHP

I'm Suzanne Proksa. A SHRM-SCP and SPHR certified Human Resources and Business Strategist, IAWP Certified Wellness Coach, AADP certified Holistic Health Practitioner, fierce supporter of women, and autoimmune educator + advocate. My focus is supporting, coaching, and creating programs for women, people-focused organizations, and online businesses so they can positively impact their own lives and those of others.

In my time as an online strategist, I've helped thousands of women gain confidence, establish clarity in their businesses, get visible and drive audience growth, create simple strategies and automation to grow their businesses, crush their tech challenges, and start making sales. During my time in HR, I have launched and led multiple initiatives to enrich and improve company culture and the employee experience. I've had my hands in business nearly my entire life starting when I was a kid selling my creations in my neighborhood. My business Bliss Candles was a Featured Seller on Etsy, featured in the book “How to Make Money on Etsy,” and a community favorite - and also a trailblazer in online marketing for small business.

My work has been published and featured in the Huffington Post, Medium, Thrive Global, the Amazing Women of Influence Summit, and on my beloved podcasts.

I've been honored with nominations for the MISHRM Human Resources Lifetime Achievement Award, the HR Unite! Inspire Award, and the HR Unite! TA Trailblazer Award.

When I'm not loving on my business or being the best HR leader I can be -- I'm lifting up people however I can, strength training, studying all things women's health, geeking out over technology, attending networking events, and working/living in the beautiful oasis I've built at home.

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