Resources and strategy for
Health and Wellness
Finding the right resources as a woman navigating perimenopause, menopause, weight loss, glp-1 use, nutrition, fitness, mental health, and more can be tough with all of the misinformation out there.
Here I'm sharing my own tried and true buys and resources that have worked for me on my own journey. Some are affiliate links but I will never recommend something I don't love myself.
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Disclaimer:
Nothing on this page, my websites, or my social media accounts should be considered health or medical advice. Use these products only after consulting with your personal physician.
Suzanne's FAVE STRENGTH TRAINING ITEMS
Weight Bench
This weight bench is a dream! Fully adjustable, easy to put together, folds for storage, and the padding is great.
Hand Weights / Dumbbells
These dumbbells are great quality and a solid investment. They also work with the Dumbbell to Barbell Converter (not all barbells do).
Dumbbell to Barbell Converter
Why buy barbells too when you can use your dumbbells instead? Use it with the CAP barbbells.
Weight Lifting Gloves
Available in several colors, these gloves are perfect for strength training.
Suzanne's FAVE NUTRITION AND SUPPLEMENTS
Nectar Hydration Packets
Get your electrolytes without all of the sugar and excessive sodium.
Ancient Nutrition Bone Broth Collagen
Support your skin and hair with collagen while adding more protein too!
Owyn Pro Elite Vegan 30g Plant-Based High Protein Powder
This veggie protein powder is a great way to get a solid start on your protein for the day.
NOW L-Theanine
Do you have menopause anxiety and a racing mind at 3AM? This is one of my tools to calm that before it happens.
Favorite Health Apps and Tools
Note: Some of these links are affiliate links, which means I may get a commission if you purchase.🙏
Lose It
My favorite app for tracking food, nutrition, exercise, weight, and health related notes.
CHECK IT OUT →Renpho
When it comes to digital scales and other tools that measure your success, I prefer Renpho.
BUY MY FAVE SCALE →Pillow
I think I've tried all of the sleep apps and so far, Pillow is my favorite. It has been the most accurate and links to Apple Health, working with your Apple Watch.
CHECK IT OUT →ZOZOFit
Ensuring you are losing inches as well as weight is so important on a weight loss journey. ZOZOFit takes all of your measurements using the camera on your phone and you can compare dates over time. The visuals are also super helpful!
CHECK IT OUT →Shotsy
Shotsy is the most favored app for tracking GLP-1 use. Shotsy tracks your shots, gives you estimated levels, has weight loss stats, and more.
CHECK IT OUT →Suzanne's FAVE CARE RESOURCES
DAY ONE WELLNESS | THE HIVE DANCE AND FITNESS BY BRISBAN ROUMPZ
Brisban comes from a very diverse and educated background. Graduating from Grand Valley State University with both a bachelor's degree in Kinesiology and a master's degree in Education.
From there her love of all things health and wellness expanded into also receiving her:
NASM Certified Personal Training Certification
Certification in Assisted 1:1 Stretching
License in Massage Therapy & Medical Massage Therapy
Certification in Myofascial Release
Owner of The Hive Dance and Fitness in Spring Lake, MI
Brisban's passion for learning, growing, and working inspires her to continually seek out new certifications and licenses to best help her support her clientele.
Day One Wellness
The name Day One Wellness embodies the fact that many of us use the phrase, "one day I will start..." when we think about our goals.
Why start "one day" when today could be your DAY ONE?
Brisban truly cares for each of her clients & wants to see them succeed in whatever goals they set for themselves, be it weight loss, decreased pain, or improved mobility. She customizes your treatment plan according to your goals & executes with intention and mindfulness.
Favorite Podcast Episodes
Happy Healthy and Rich™️
Spring Cleaning for your Body: The Importance of an Elimination and Detoxification Program with Christina Martin.
Happy Healthy and Rich™️
Is It Really Your Hormones? The Gut-Hormone Connection with Chelsie Ward.
