Today, we’re diving into something that's near and dear to many of us – balancing business hustle with personal care. I had an absolutely delightful conversation with Julie Sanford on Business Mojo and Margaritas podcast, and let me tell you, the insights were flowing like a smooth margarita on a sunny day!
Julie is a powerhouse – a mom who managed to juggle a full-time job, a bustling family, and her own business, Well Fed Families. How did she do it without completely losing herself in the madness? That's what we unearthed in our chat.
So, here are some golden nuggets from Julie’s wisdom chest that I think are game-changers for any entrepreneurial mama or busy businesswoman out there:
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Put Yourself on the Calendar: Julie stressed the importance of scheduling self-care like an appointment. And this couldn’t be truer. Think of it – would you cancel a meeting with a client or a crucial work deadline? No, right? Treat self-care the same way. Whether it’s a morning meditation, a quick workout, or just some quiet time with a book, block it out in your calendar. Trust me, it's a game-changer.
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Kick Off the Day with "Me Time": I know, mornings can be chaotic, especially if you’re not a morning person. Julie started a morning routine where she gave herself 15-30 minutes to just ease into her day. This simple act of setting your alarm a bit earlier can make all the difference. Even if it’s just sitting quietly with your coffee before the house wakes up, it sets a peaceful tone for the day.
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Take Those Guilt-Free Breaks: Hands up if you've ever felt guilty about stepping away from work? Me too! But Julie highlighted the importance of recognizing when you need a breather. Whether it's a walk, a short nap, or some playtime with your kids, stepping back can actually boost your productivity and creativity. So, next time you feel overwhelmed, give yourself permission to take a break. The work will still be there when you get back, but you’ll be recharged and ready to tackle it with fresh energy.
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Plan, But Keep It Flexible: When it comes to diet and nutrition, Julie's approach is practical. Have a loose plan for your meals without locking yourself into a rigid structure. A little prep on the weekend – like cooking up some chicken or chopping veggies – can save you time and stress during the week. And keep a master list of healthy meals and snacks you love, so grocery shopping and meal planning are a breeze.
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Lean on Your Support System: Julie couldn’t emphasize enough how crucial it was to have her husband’s support. Building a business is no small feat, and having that emotional backing can make a world of difference. So, whether it's family, friends, or fellow entrepreneurs, don’t hesitate to lean on them. We all need a cheerleader or a nudge to keep pushing forward when times get tough.
Lastly, remember that building your dream isn't a sprint; it's a marathon. Julie’s three and a half-year journey to going full-time with her business is a testament to dedication and perseverance. So keep at it, stay motivated, and remember – you’ve got this!
I hope you found these insights from Julie as invaluable as I did. Here's to thriving in business while taking excellent care of ourselves.
Keep shining, and I’ll see you in the next update!
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