How Sleep Habits are Sabotaging Your Health and Weight Loss Goals with Robynn Powers (HHR EP28)

"When we're sacrificing sleep, we're not gonna have as much energy. We're not gonna be as focused. We're not gonna be as organized and productive, which is going to affect everything else in our life." - Robynn Powers   SUMMARY (AI ASSISTED) Consistent lack of quality sleep can have a significant impact on various aspects of your life. When sacrificing sleep, you may experience reduced energy levels, lack of focus, decreased productivity, and disorganization. These effects can ...

Constructing The Life You Want By Leveraging The Life You Have with Mika Kinney (HHR EP27)

"Failing, I don't believe in it. Failing gets you where you want to go faster. You learn twice as much in half the time." - Mika Kinney   SUMMARY (AI ASSISTED) Are you longing to construct the life you truly want, leveraging what you have? Let's dive into the insightful discussion with Micah Kinney about unleashing your potential and crafting the life you desire. Mika Kinney, a civil engineer by day and the founder of Joy to the Food, shares her journey of establishing a joyful ...

The Power of a Brand: Learn About the Five C's of Branding with Kim Rozdeba (HHR EP26)

"Commitment is the why of a brand which involves its promise, cause or vision, values and purpose."   SUMMARY (AI ASSISTED) This podcast conversation featured Suzanne Proksa, an HR and business strategist, and Kim who has written a book called Branding Queens. They discussed the importance of branding for businesses and the five Cs of branding: commitment, construct, who, content and consistency. Commitment is the why of a brand which involves its promise, cause or vision, ...

Stepping Into Parenthood with Nikki Steele Osborne (HHR EP25)

The speaker emphasizes the importance of keeping things simple and implementing sustainable habits in order to improve mental well-being.   SUMMARY (AI ASSISTED) Nikki Steele Osborne, otherwise known as the Scottish Soul Sister, is a coach, speaker and course creator who specializes in supporting maternal mental health. This podcast conversation focuses on the importance of mental and emotional wellbeing for those transitioning into parenthood. Nikki shares her own journey with ...

How to Quit and Stay Out of Your 9 to 5 with Christine McAlister (HHR EP24)

"By identifying and monetizing your natural abilities, you can start to pave the way towards a fulfilling and prosperous entrepreneurial journey."   SUMMARY (AI ASSISTED) Are you feeling stuck in your 9 to 5 job, yearning to break free and build your own successful online business? If so, you're not alone. Transitioning from traditional employment to entrepreneurship can be a daunting journey filled with uncertainties, doubts, and fears, especially for high-achieving women ...

Web Strategy That Increases Your Cash Flow with Ashley DeLuca (HHR EP23)

"Quality content is key to building trust with your audience and establishing yourself as an authority in your field."   SUMMARY (AI ASSISTED) As a business owner, you know that having an effective website strategy is essential to your success. But how do you ensure that your website is optimized for maximum impact? Ashley DeLuca, a digital marketing expert and founder of the popular blog DigitalMarketing.com, has some great tips for improving your website strategy and ...

Creating Confidence with Emily Socha (HHR EP22)

"The fear of failure, lack of self-assurance in business decisions, and concerns about one's appearance can often hinder progress and impact efforts."   SUMMARY (AI ASSISTED) In the world of entrepreneurship, confidence plays a crucial role in determining the success of individuals, especially for female entrepreneurs. The fear of failure, lack of self-assurance in business decisions, and concerns about one's appearance can often hinder progress and impact efforts. In this ...

Embracing Your Inner Dragon as an Entrepreneur with Stephanie Smart (HHR EP21)

"By choosing a path that excites you and aligns with your values, you can infuse your entrepreneurial journey with enthusiasm and authenticity."   SUMMARY (AI ASSISTED) Are you ready to ignite your inner dragon and unleash your full potential as an entrepreneur? Whether you're a seasoned business owner or just starting on your entrepreneurial journey, tapping into your inner strength and embracing joy can be key to thriving in the business world. In this energizing blog ...

The Power of a Book: How a Book Can Transform People's Business with Kathy Wheeler (HHR EP19)

"By tailoring your book to address your audience's needs, you can forge stronger connections and unlock new business opportunities through referrals and client engagement."   SUMMARY (AI ASSISTED) Is your business craving a transformational boost? Dive into the world of book writing and discover how a well-crafted book can elevate your success to new heights. In this blog post, we explore the power of books in transforming businesses, drawing insights from the engaging ...

Is a Price Increase Imminent? Considerations for Breaking the News (HHR EP19)

"Highlighting the benefits that loyal customers will receive can help them understand and accept the change more easily."   SUMMARY (AI ASSISTED) In the world of business, there comes a time when considering a price increase becomes necessary. However, the key to successfully implementing this change lies in how it is communicated to customers. Effective communication is paramount in mitigating negative reactions and maintaining customer relationships. It is crucial to start ...

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