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Incorporating Self-Care When You Have a Chronic Illness and a Business

For any entrepreneur, self-care is a critical piece of keeping our sanity and keeping the quality of our work top notch. But for the woman who also has a chronic illness, it’s even more critical to have a solid practice in place to take care of you so you can handle the demands of both your business and your chronic illness.

Contrary to popular belief, not all self-care is related directly to health. In this article, I’m going to hit on my five favorites for staying in this crazy game called entrepreneurship without wiping yourself out or feeling like throwing in the towel every other day.


1. Schedule in your health related must-dos.

So this one you were probably expecting. I am going to interject a little tough love here though. For a lot of us, we are trying so hard to keep up with the hustlas that we don’t give ourselves permission to slow down and execute those fancy health regiments we have set up for ourselves so we don’t go off the deep end of...

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6 Types of Self-Sabotage You May Be Doing in Your Business That You Aren’t Even Aware Of

mindset Jul 05, 2018

6 Types of Self-Sabotage You May Be Doing in Your Business That You Aren’t Even Aware Of

After I got done doing one of my lives last week, someone asked me to expand upon what self-sabotage is and what it looks like in business. Having done TONS of work on making sure this doesn’t happen myself I admittedly forgot that we don’t talk about this enough because it’s a “touchy” topic.

Anyone who knows me understands that I feel honesty is the best policy and so we are just going to go ahead and dive into this thing!

1. Comparisonitis

Comparisonitis is this icky (technical term) thing what we do when we start comparing ourselves and our success to others. It can be comparing to people who have been in business longer than we have which isn’t even fair to ourselves because we haven’t had the same amount of time to rock it. It could also be looking at people at the same level who seem to have it all together. The issue here is that they often...

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5 Steps to Get Over Your Fear of Facebook Live

5 Steps to Get Over Your Fear of Facebook Live

Fear of doing Facebook Live…well the struggle is real for many people.  Whether it be because we are afraid of what others might think or feeling like we need a diva light and some crazy ass white or green curtain thing because an expert told us so, it can be a real barrier to growing our businesses.  Here are 5 steps to help you get past that fear:

1. Embrace your expertise.

This alone will boost your confidence.  In the beginning, focus on what you are an expert on and what lights you up so that you can give your very best presentation which will leave you feeling like a boss!

 2. Stop worrying about what other people think.

Comparisonitis can be the killer of dreams.  Listen.  If you are comparing yourself to other people in your field who have been doing it a lot longer, there is little room for you to expand.  Sure you might be like them in a couple years but right now, your best asset is...

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