Search results for '#Sleep'

How Sleep Habits are Sabotaging Your Health and Weight Loss Goals with Robynn Powers (HHR EP28)

"When we're sacrificing sleep, we're not gonna have as much energy. We're not gonna be as focused. We're not gonna be as organized and productive, which is going to affect everything else in our life." - Robynn Powers   SUMMARY (AI ASSISTED) Consistent lack of quality sleep can have a significant impact on various aspects of your life. When sacrificing sleep, you may experience reduced energy levels, lack of focus, decreased productivity, and disorganization. These effects can ...

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