"So what happens is when the body is overburdened with toxins, the body is just not balanced..." -Christina Martin   SUMMARY (AI ASSISTED) Dive into the world of detoxification and learn about the power of an elimination diet with our expert guest. In today's conversation, we explore the various factors impacting our health, from environmental toxins to our everyday stressors and diets. Environmental pollutants are everywhere, from city living to rural areas where pesticide ...

"Set yourself up for success by prioritizing your well-being, prioritizing your business goals, and only saying yes to the things that are really going to serve you in a way that you need to be served." -Britanny Dixon   SUMMARY (AI ASSISTED) In a world where time is more precious than ever, mastering the art of productivity can be the key to success for entrepreneurs and business owners alike. But with the constant stress and overwhelming responsibilities that come with ...

"Improving gut health can lead to significant improvements in overall health, addressing issues like hormone imbalances, allergies, skin problems, and mental health concerns." -Chelsie Ward   SUMMARY (AI ASSISTED) This episode of Happy Healthy and Rich delved deep into the captivating world of gut health and hormones. The guest shared her personal journey of battling hormone and digestive issues since childhood and how her natural healing quest led her to a path of vibrant ...

"The mental health aspect of this journey is so overlooked. Most of the mental health issues that we see around it is pre-fertility issues." -Monica Cox   SUMMARY (AI ASSISTED) In today's world, fertility issues have become more prevalent than ever before. Statistics show that a significant number of women are struggling with fertility concerns, with numbers indicating a rise in complications during the pregnancy process, birth, and even in children's health. The discussion ...

"First of all, I would say, as an employer, this isn't something that you can ignore. Not only is supporting women as they go through menopause the right thing to do, it makes good business sense and has many positive benefits." -Meredith Brown   SUMMARY (AI ASSISTED) Menopause, a natural life transition experienced by over half of the population, often goes unnoticed and unsupported in the workplace. However, the impact it has on women's well-being and performance is ...

"When we're sacrificing sleep, we're not gonna have as much energy. We're not gonna be as focused. We're not gonna be as organized and productive, which is going to affect everything else in our life." - Robynn Powers   SUMMARY (AI ASSISTED) Consistent lack of quality sleep can have a significant impact on various aspects of your life. When sacrificing sleep, you may experience reduced energy levels, lack of focus, decreased productivity, and disorganization. These effects can ...

Coach and trainer Whitney Tucker talks about her hormonal collapse, which lead to a self-healing journey. Learn about cycle mapping and syncing, how healing. hormones can unleash energy and ways to optimize your vitality using your hormonal cycle as a blueprint for wellness!   SUMMARY (AI ASSISTED) Are you looking for ways to support your hormones and create the life of your dreams? If so, then you’ve come to the right place. In this article, we’ll be ...